Browsing Category Fitness
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Fitness And Motivation Tip Of The Week
DRINK WATER – Everyone knows that we need to drink water but how many of us drink the recommended 8 glasses ..
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Fitness Tip – Have the body you want on your big day
1. MOVE, EVERYDAY – Whether it’s taking a walk with friends, going to a boot camp session or dancing ..
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Fitness Tip Of The Week – Fit, Food And Motivation Tips
TIP ONE: Set small goals, write them down where you can see them and tick when done! These can be things such ..
